Why Body Building ?
4:43 PM Hacker

Body building did not become quite famous during the reign of the legend Arnold.There were a few people who loved body building.But now the scene has changed as many people have started to do body building.This sport has got many things that draw the people into it.People have become interested in having a well developed physique.The abdominal exercises can avoid the excess fat not only in the belly but also in other parts of the body.The treadmill practice can increase your stamina and also keep you in shape.Some do aggressive body building to have an awesome physique.Once they see their body muscles growing they become crazy and they become hungry for more.Wearing tight T shirts after developing big protruding muscles has become a fashion.Also body building keeps you away from diseases.
3 Triceps Exercises to Tone up the Upper Arm
4:42 AM Hacker

Extensions and Kickbacks - The basics of extensions and kickbacks exercises normally works on the straightening of the arms, which makes the triceps muscle in use.
Basic Kickbacks works by extending the arms meanwhile is in a curved position. The arms are next straightened behind the body which squeezes the triceps. It is also essential to be careful that the back don’t overstretched that much while you are bending over, the use of dumbbell does increases the difficulty and therefore raises the progress of the triceps in the end.
Triceps Presses – Just like kickbacks and extensions, triceps pushes as well involves the straightening of the arms, yet they are quite more difficult as the movements go on at the same time as lying down.
Dumbbell Triceps force down work through lying down and extending your arms vertically above the chest, do make sure so as to palms are faced while holding the dumbbells. Elbows are then curved to progress the hands beside the ears, and next triceps are constricted to straighten the arms. For the duration of the process elbows must wait stable through the work being done through by the forearms. The load of the dumbbells can be increased gradually as the triceps upsurge in muscle.
Push Ups and Triceps Dips – Pushups and triceps are one of the most difficult and most beneficial exercises available to make your body tone and build up muscle. They also have the tendency to help in the progress of other muscles in the body.
Triceps dip is one of the easiest exercises as they are able to be complete through just one part of apparatus that is a chair. Initially, sit on the chair and then point your hands next to your hips. Then elevate manually up against your hands and move your hips onward therefore so as to you are no longer more than the chair. Curve your elbows and lower your hips downward also, and then press on to end one dip. The amount of duplications can be enlarged after a while, and as well complexity can be further with stirring your foot more away from the chair, before through raising your legs against a next chair. This exercise is extremely beneficial and helps in unloading a lot of unwanted fats from the body.
EZ Bar Curls
6:39 AM Hacker

MuscleTech Nitro-Tech Hardcore Review
2:34 AM Hacker
What makes Nitro-Tech Hardcore so special is the fact that every single serving comes with a special Nitrogen Delivery System. This basically means that there are 3 blends that are infused anabolically and every single one includes amino acids of the highest possible quality. We are talking about SynthePro, Insulogen and Nitroxen. As expected, there are also different flavors that you can choose from: Banana, Strawberry, Cookies & Cream, Chocolate and Vanilla.
Nitro-Tech Hardcore was designed by MuscleTech after several tests that lasted around 10 years. The goal was to create a protein supplement that was the most powerful and fast acting on the market. It is safe to say that the company managed to do this as tests have shown that this supplement can really boost strength and muscle growth at a very high level. Every aspiring bodybuilder out there will get a lot of help from this supplement.
First Personal Injury
4:05 PM Hacker

Bodybuilder Before a Competition
12:32 PM Hacker
Here is a very interesting video of a bodybuilder that I do not know. According to the user that posted this video on youtube, he was preparing for going on stage at the 2008 NPC Ronnie Coleman Classic Bodybuilding Championship. He does look pretty good, doesn't he?
Ronnie Coleman Shoulder Workout
3:25 AM Hacker
Our shoulders are really hard to train and any shoulder workout out there is difficult. A lot of people make the mistake of using too much weight. Here is a clip of Ronnie Coleman working on his shoulders. Take a look at the weight he is using. The form of the exercises is much more important than the weight you use.
Lee Priest Posing
8:54 AM Hacker
This is a very interesting video of Lee Priest posing in the bathroom of a GYM. He sure looks big.
Great Body Denise Masino
12:37 PM Hacker
Denise Masino's real name is Denise Sanchez. She was born in New York and she did compete as a professional a number of times. What is interesting is that she currently publishes with her former husband Muscle Elegance, one magazine that basically features pictorials of different female bodybuilders. The only difference when compared with other magazines is the fact that the pictorials are erotic and they are arousing for most men that like women like Denise Masino. What is really interesting is that this female bodybuilder is actually making a lot of money from the adult world. Her peronal website features naked pictures of Denise Masino and even adult movies that feature her. Leaving that aside, she is trully an incredible great body and Denise Masino has a lot more fans than you might possibly imagine, probably more than a lot of successful fitness models out there. Here is a very nice clip of Denise Masino that will show you exactly what I mean:
You might also want to take a look at Denise Masino working out in this hot workout movie:
Great Body Cynthia Bridges
12:25 PM Hacker
Cynthia Bridges is definitely one fitness model that a lot of men want to be with. She needs to be included in all fitness great body hall of fame as she is simply beautiful and has a body that will make want to spend as much time as possible with her. She is 1.58 m high and usually trains 5 to 6 times per week. Unfortunately for most men you have to know that she is married. At the moment she is a personal fitness trainer. Cynthia Bridges loves cycling near the seaside with friends and her kids. She also enjoys comedy movies. At one point in time she claimed that her personal secret to stay beautiful is to take an afternoon nap right after working out and using a towel when she goes for an artificial tan. You will surely love the following movie of Cynthia Bridges posing for a photo shoot. She is really sexy here:
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