Body Building

MuscleTech is a well known brand when it comes to Bodybuilding supplements. Their Nitro-Tech Hardcore supplement shows you exactly why they are among the leaders in the world of bodybuilding. Among the famous and successful bodybuilders that have taken these supplements and were happy with them we can mention Jay Cutler, Darrem Charles, Gustavo Badell, Branch Warren and Dexter Jackson. With such a list of followers you can imagine that we are talking about a great protein formula and a lot more.

What makes Nitro-Tech Hardcore so special is the fact that every single serving comes with a special Nitrogen Delivery System. This basically means that there are 3 blends that are infused anabolically and every single one includes amino acids of the highest possible quality. We are talking about SynthePro, Insulogen and Nitroxen. As expected, there are also different flavors that you can choose from: Banana, Strawberry, Cookies & Cream, Chocolate and Vanilla.

Nitro-Tech Hardcore was designed by MuscleTech after several tests that lasted around 10 years. The goal was to create a protein supplement that was the most powerful and fast acting on the market. It is safe to say that the company managed to do this as tests have shown that this supplement can really boost strength and muscle growth at a very high level. Every aspiring bodybuilder out there will get a lot of help from this supplement.

MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Powerful Protein That Immediately Triggers An Anabolic Environment!

Here is a very interesting video of a bodybuilder that I do not know. According to the user that posted this video on youtube, he was preparing for going on stage at the 2008 NPC Ronnie Coleman Classic Bodybuilding Championship. He does look pretty good, doesn't he?

Our shoulders are really hard to train and any shoulder workout out there is difficult. A lot of people make the mistake of using too much weight. Here is a clip of Ronnie Coleman working on his shoulders. Take a look at the weight he is using. The form of the exercises is much more important than the weight you use.

This is a very interesting video of Lee Priest posing in the bathroom of a GYM. He sure looks big.

Milos Sarcev is a very well known bodybuilder. He was born in 1964 in Serbia. A lot of people think that he is one of the best professional trainers around the world and he is also the owner of Koloseum Gym, located in Fullerton. Milos Sarcev is well known for his workout routine that focuses on muscle fiber stimulation. We are basically talking about 3 movement groups:

Milos Sarcev is now an authorized International Consultant in the fields of Conditioning, Strength and Nutrition. He is an IFBB pro bodybuilder and is even certified in nutrition, anti aging and hormone replacement therapy principals. Nowadays most beginner bodybuilders know Milos Sarcev and respect him for what he did in bodybuilding. His routines were unique and loved by everybody. Next let us take a look at Milos Sarcev in 1999 at the UK Grand Prix:

If you want to get big you might want to think about what is called a Get Big Diet. We are basically talking about a nutrition plan that is based on what you need to eat in order to get bigger in the fastest time possible. Here is what you have to consider!

First of, you have to take in enough protein. This means eating fish, poultry, milk and meat. Muscle growth is directly linked with a better metabolism. This basically leads to fat burning. You should think about a diet that is high in protein and only choose foods that are rich in good protein. You can even supplement everything with good protein shakes.

No diet is complete without carbohydrates. You should know that you can not get big if you do not consume enough carbohydrates. Any good bodybuilder will tell you that. You need them for your metabolism and for energy. Good sources of carbohydrates are rice, noodles, oats and whol wheat bread.

If you want to get big you will have to make sure you eat enough. If you want to get big you have to take in around 5000 calories daily. Keep in mind that you will not achieve your goal if all you do is eat. In this case you will just get fat. You need to combine food with proper training. If you do not train hard you will get big in fat and that is not what you want. Also, your body should get the needed nutrients at the right time. This basically means that you have to eat around 6 or 7 meals daily. Do not eat as much as you can at every meal. Calculate the amount of calories you should take in daily and divide it in 6-7 daily meals. Workout on an empty stomach and only eat 30 minutes after you finished working out. You can take special shakes for before exercising.

Overtraining steps out as one of the biggest problems a bodybuilder can meat. It appears when there is an imbalance noticed between your ability to properly adapt to stress that hits your body. Due to overtraining the bodybuilder ends up with losing strength and size, not to mention having an increased illness risk.

How does Overtraining Appear?

After we go through an intense workout our body will pump out cortisol. This is the substance that is responsible for breaking down protein. The longer our workout is the more the amount of cortisol that will appear and the more the quantity of protein that ends up destroyed. If we train too much we end up overtraining because the body is forced to be weaker. Different body parts can end up losing structural integrity due to protein loss.

Make sure that you avoid overtraining. A good rule of thumb is to take 2-3 days off from your training routine whenever you feel overtrained.

Mike Quinn is a very well known bodybuilder of the past. Here is a video of him working out in 1986. Listen to what he is saying as well as it might be important for some guys out there. By the way, we are talking about a chest workout.