Great Body Milos Sarcev

- Compound exercises that are performed with the use of heavy weights and an explosive motion
- Moderately weight exercises used in the common 8-12 repetitions method
- Sets of multiple exercises, all done one after the other with the minimum possible rest between the sets.
Milos Sarcev is now an authorized International Consultant in the fields of Conditioning, Strength and Nutrition. He is an IFBB pro bodybuilder and is even certified in nutrition, anti aging and hormone replacement therapy principals. Nowadays most beginner bodybuilders know Milos Sarcev and respect him for what he did in bodybuilding. His routines were unique and loved by everybody. Next let us take a look at Milos Sarcev in 1999 at the UK Grand Prix:
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