Body Building

Milos Sarcev is a very well known bodybuilder. He was born in 1964 in Serbia. A lot of people think that he is one of the best professional trainers around the world and he is also the owner of Koloseum Gym, located in Fullerton. Milos Sarcev is well known for his workout routine that focuses on muscle fiber stimulation. We are basically talking about 3 movement groups:

Milos Sarcev is now an authorized International Consultant in the fields of Conditioning, Strength and Nutrition. He is an IFBB pro bodybuilder and is even certified in nutrition, anti aging and hormone replacement therapy principals. Nowadays most beginner bodybuilders know Milos Sarcev and respect him for what he did in bodybuilding. His routines were unique and loved by everybody. Next let us take a look at Milos Sarcev in 1999 at the UK Grand Prix:

A lot of people end up taking Coenzyme Q10 Supplements because they know it helps in lowering blood pressure, will improve some hear diseases and will boost the human immune system. Some people have even stated that Q10 is useful in dealing with diabetes, wrinkles, cancer, gum diseases and a lot more possible problems.

What is Coenzyme Q10?

Coenzyme Q10 is actually a compound that is naturally found in all cells in our body. It is highly important because it aids in energy production. To make it even better, it is also an antioxidant. As time passes there is less coenzyme Q10 inside our bodies. Studies have shown that people suffering from diabetes, cancer, Parkinson's disease and heart disease have low Q10 quantities in their body cells.

Coenzyme Q10 Benefits

So should you take Coenzyme Q10 Supplements? The answer to this question might come if we talk about Coenzyme Q10 Benefits obtained. A lot of people claim that they do have a lot more energy after taking such supplements. There is no denying in the fact that this ingredient can aid the heart in functioning properly. What is also interesting is that the immune system also gets a boost. It seems that it can double the antibody levels you have inside your body and this will make it a lot easier for you to cope with various viruses that can attack you. Coenzyme Q10 Benefits have also been noticed in dealing with some situations like:

Coenzyme Q10 Supplements are not miracle products and they will not cure everything you suffer from. On the other hand, they do help and there are benefits that should be taken into consideration. If there are some aspects mentioned above that link to what you are suffering from you might give this product a try. Remember that you should only take products that you can trust. If you want to buy Coenzyme Q10 Supplements we recommend the
Pro Health Coenzyme Q10 400mg (400mg, 30 softgels)
.

Carmen Garcia is a very good looking fitness model that has been modeling for over ten years now. A lot of people actually think that she is one fitness personality that is popular although few really know facts about her. Although Carmen Garcia lived most of her growing up years in San Diego, she eventually became famous in LA. That was where she started appearing in movies, commercials and TV in general. Because of her success Carmen Garcia started to take a serious interest in fitness and began helping others. Nowadays she even promotes her line of products and is a certified professional trainer. If you want to take a look at some Carmen Garcia Pics or simply find out more about her just go to her official website: http://www.carmengarcia.com/

Alpha Lipoic Acid (also known as ALA, thioctic acid or lipoic acid) is a fatty acid that contains sulfur and is found in every single cell of our body. This acid will generate energy and it is useful to keep organisms living and functioning properly. A lot of bodybuilders and atheletes in general buy alpha lipoic acid because it aids in some energy productin body reactions, which turn glucose in energy.

One very important benefit of taking alpha lipoic acid stands in its propery ot antioxidant. It is actually very powerful and can slow down oxidative damage that can appear in cells. It also reverses and stabilizes cell damage in some situations. Some studies have been done on the topic of alpha lipoic acid benefits. It has been shown that there is a renal protective effect in people that suffer from diabetes. Glucose uptake is increased and diabetic complication symptoms are reduced. This includes vascular damage, the formation of cataract and even polyneuropathy.

Alpha Lipoic Acid supplements have been used by some doctors and patients have shown reverse of aging cells of the brain damage. It also seems to aid in keeping you looking younger and healthier as it improves the regeneration rate of skin.

If you want to get big you might want to think about what is called a Get Big Diet. We are basically talking about a nutrition plan that is based on what you need to eat in order to get bigger in the fastest time possible. Here is what you have to consider!

First of, you have to take in enough protein. This means eating fish, poultry, milk and meat. Muscle growth is directly linked with a better metabolism. This basically leads to fat burning. You should think about a diet that is high in protein and only choose foods that are rich in good protein. You can even supplement everything with good protein shakes.

No diet is complete without carbohydrates. You should know that you can not get big if you do not consume enough carbohydrates. Any good bodybuilder will tell you that. You need them for your metabolism and for energy. Good sources of carbohydrates are rice, noodles, oats and whol wheat bread.

If you want to get big you will have to make sure you eat enough. If you want to get big you have to take in around 5000 calories daily. Keep in mind that you will not achieve your goal if all you do is eat. In this case you will just get fat. You need to combine food with proper training. If you do not train hard you will get big in fat and that is not what you want. Also, your body should get the needed nutrients at the right time. This basically means that you have to eat around 6 or 7 meals daily. Do not eat as much as you can at every meal. Calculate the amount of calories you should take in daily and divide it in 6-7 daily meals. Workout on an empty stomach and only eat 30 minutes after you finished working out. You can take special shakes for before exercising.

When talking about anorexia we are talking about a disease, about something that you have to take care of. Not the same thing can be said about losing weight. I took a look at this picture by mistake while I was actually looking for Great Bodies. Needless to say that the guy in the picture is not a great body. The fact is you need to be comfortable with your body. If this means being a little fat, it is not a problem. Problems appear in the moment that you have too much extra weight. In this case a lot of problems can happen. You can be faced with heart problems and who know what else? It is always better to stay in shape and eat right. It is crucial for our health to have a good nutrition and do exercises. It does not matter if you do boxing or bodybuilding. You can even start jogging. All that really matters is that you stay active. I am quite sure that the guy in the picture can start loosing weight really easily if he starts exercising. He surely does not exercise!

The newest body that has entered in our Great Bodies Hall of Fame is Gennifer DeAnne Strobo. She is currently 32 years old and you would not believe it when you first see her. She has been competing for 2 years and her favorite body parts are abs and glutes.

Gennifer Strobo started fitness in a different manner than you might expect. She started teaching PE and when she did not teach anymore she wanted to keep in shape. This is how she landed in a gym and eventually was asked to give a helping hand at a local figure show. She ended loving the look of the women and eventually decided to try her luck in figure contests. After she won the first contest in 2007 she was not able to stop.

Nowadays Gennifer Strobo is one fitness practitioner that has gained a lot of popularity. Many people know her and we expect to see a lot more of her in the future. Below you will find a clip of her at the 2008 NPC Nationals. Here is how she looked then!

The topic of workout music and Bodybuilding is quite divided. Old school bodybuilders might tell you that you should not listen to music while training because it will distract you. Younger bodybuilders might tell you that you should listen to workout music while training so that your workout is as good as possible. Now the problem is that both these explanations are true and both cases are a reality.

Nowadays most gyms are basically built with included sound speakers. The music is usually played load and most bodybuilders love this fact. Without music you might end up getting quite bored of hearing metal sounds while you lift weights. The only real problem that can appear is when the workout music actually distracts you from your workout routine.

We all listen to different types of music. We also have different approaches when thinking about workout music. You will need to find the style that you like or the style that actually aids you in your workout routine. I, for one, like heavy metal and viking or folk metal. On the other hand, when I workout I like listening to drum and bass. This also aids me in my cardio workout sessions. Sometimes these can really be boring and you know what I am talking about.

I recommend that you get your hands on an iPod player or an MP3 player that can hold enough music for around 3-5 hours of training. This is recommended so that you do not get bored with the music you listen to. On the other hand, people are different so you should experiment. Think about what makes you tick and choose the workout music you use in your bodybuilding routine with care. It will give you some spice in your performance.

Overtraining steps out as one of the biggest problems a bodybuilder can meat. It appears when there is an imbalance noticed between your ability to properly adapt to stress that hits your body. Due to overtraining the bodybuilder ends up with losing strength and size, not to mention having an increased illness risk.

How does Overtraining Appear?

After we go through an intense workout our body will pump out cortisol. This is the substance that is responsible for breaking down protein. The longer our workout is the more the amount of cortisol that will appear and the more the quantity of protein that ends up destroyed. If we train too much we end up overtraining because the body is forced to be weaker. Different body parts can end up losing structural integrity due to protein loss.

Make sure that you avoid overtraining. A good rule of thumb is to take 2-3 days off from your training routine whenever you feel overtrained.

Andrei Arlovski is a very well known MMA and UFC fighter. He is quite well known and he did a lot to gain popularity along the years. He started lifting weights when he was 14 years old and eventually started doing mixed martial arts when he was 16.

The first martial art that Andrei Arlovski learned was Sambo. He was pretty successful and even won the special European Youth Sambo Championship. As time passed he also wanted to complement his fighting style and eventually turned towards kickboxing. Now Andrei Arlovski is respected and very well known in the world of mixed martial arts. Let us take a quick look at his entrance in the UFC ring:

Mike Quinn is a very well known bodybuilder of the past. Here is a video of him working out in 1986. Listen to what he is saying as well as it might be important for some guys out there. By the way, we are talking about a chest workout.

Bodybuilding without muscle mass is like a cyclist without a bicycle. Without muscle mass it does not matter that your definition level is high, that the shape of the muscle is good or that the body is symmetric. To put it simple, in order to build muscle mass you will need a good diet, a good training routine and supplements. While talking about supplements would take too long, let us think about the other aspects and give you some mass building tips that you might not have been aware of.

Negative Emphasis

Muscle grows when muscle contracts. in most cases you put a bigger emphasis on the concentric part of the lift. The negative part is sometimes neglected and this is not a great idea. In order to build muscle mass you will want to emphasize the negative part of the movement.

Fish

Fish is great in your bodybuilding nutrition. For instance omega-3 fatty acids (present in some fish like salmon) will have a direct impact on your muscles, making them a lot more sensitive when talking about insulin. This basically means that glycogen storage is fueled and glutamine stores will be preserved.

Sodium Intake

In order to build muscle mass faster you should increase your sodium intake. This is because it is a very important mineral that is required by your body when bodybuilding. A lot of bodybuilders will combat this advice due to sodium being able to cause water retentions. On the other hand, you need to understand that sodium will enhance your body's storage of carbohydrates and the absorption of amino acids. To make it even better, the muscle will also respond better to insulin.

No Aerobics

If you want to build muscle mass faster and this is your priority, you have to stop doing aerobics. This is because aerobics will have a negative on strength gaining while also interfering with recovery when you burn up glycogen. Stop aerobics and you will notice that you gain muscle mass faster.

Extra Calories for 3 Days

If you are on a diet based on low calories you will be faced with negative nitrogen. The truth is that you will need fats, protein and carbohydrates in order to build muscle mass and have a faster recovery. Once in a while take in 50% more calories. The result will be an increase in muscle mass build rate with minimum body fat gain. Do not do this more than three days as the benefits you gain will be lost.

Rest

Rest is highly important in bodybuilding. We see a lot of bodybuilders that simply can not grow due to the fact that they do not rest enough. If you are constantly training your body always has to recover. Take 2 days off from the gym and you will have a restoration of glycogen combined with an increased anabolism.

Danijela Crevar is definitely a great body. She is a past winner of the Balkan Championship in both Bodybuilding and Fitness and also a Mediterranean Champion. As time passed Danijela gained a lot of experience in fitness and general health topics. We can say that she appeared on the cover of around 30 special sports magazines and even had her very own show in Yugoslavia called "Fitness for Everybody". On the whole this lovely lady is a personal trainer, a fitness consultatn, a fitness model and always said that she aims to motivate people towards a happier, energic and healthier lifestyle.

Danijela Crevar is quite an interesting woman and everybody that met her realized this. She loves animals, nature and travelling while also liking many styles of music. You might want to know that she loves the Toyota 4 and usually watches TSN and Discovery. Danijela likes black as a favorite color

What does self esteem actually mean? What does it mean to you? In most cases we are talking about respect for the individual and pride in oneself. Bodybuilding and fitness step out as great ways to improve your self esteem level. How would you rather look? Fat or Flat? While both bodybuilding and fitness are not always required to be at a professional level, exercising in general has a huge positive impact on our lives. Let us think about how bodybuilding can help you raise your self esteem.

First of, bodybuilding aims to promote good health. If you have an overall good health you will feel better. Then we have the disease factor. Doing sports in general helps in fighting disease. It has been proved that bodybuilding will help you reduce the risks of developing cholesterol problems, diabetes, heart disease and a lot more. Even the fact that you know that you are fighting and reducing these risks will make you feel better. You will also see that you can concentrate better and are more capable of positive thinking.

Now we all realize that bodybuilding increases the individual's flexibility, endurance and strength. If you get improvements from these point of views you will immediately feel more confident and have better self esteem. Doesn't it feel good to know that you can lift weights that are heavier and heavier each time? Bodybuilding slows down aging and you will look and feel better than people that are of the same age as you are. Your self image is improved and to keep it simple, you will feel a lot more positive energy coming your way. Stress is easier to combat and all the negatives are easier to handle.