Body Building

Alpha Lipoic Acid (also known as ALA, thioctic acid or lipoic acid) is a fatty acid that contains sulfur and is found in every single cell of our body. This acid will generate energy and it is useful to keep organisms living and functioning properly. A lot of bodybuilders and atheletes in general buy alpha lipoic acid because it aids in some energy productin body reactions, which turn glucose in energy.

One very important benefit of taking alpha lipoic acid stands in its propery ot antioxidant. It is actually very powerful and can slow down oxidative damage that can appear in cells. It also reverses and stabilizes cell damage in some situations. Some studies have been done on the topic of alpha lipoic acid benefits. It has been shown that there is a renal protective effect in people that suffer from diabetes. Glucose uptake is increased and diabetic complication symptoms are reduced. This includes vascular damage, the formation of cataract and even polyneuropathy.

Alpha Lipoic Acid supplements have been used by some doctors and patients have shown reverse of aging cells of the brain damage. It also seems to aid in keeping you looking younger and healthier as it improves the regeneration rate of skin.